All right, an update on the update.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave.

I've been walking for fitness since 2013, averaging about

21,000 steps a day. I am walking right now and would love to have you join me for the next 10 minutes.

Typical South Carolina weather. It is warm. It is humid, skies are mostly clear, and there is a very refreshing

breeze. I don't think we have any rain in the forecast, although we've had either the threat

of showers or actual storms roll through the last several days.

Thanks for walking with me today.

Two days ago, I gave you an update on the podcast that was also an appeal for you, if you're able,

and this podcast is bringing you value, an appeal to help support

the podcast with the donation, to help cover the costs.

And there's a link in the show notes, and I want to give you a quick update that a number

of listeners did just that, and I am so, so grateful.

Gail gave a donation.

Thank you, Gail, for your generous gift.

Angie, Angie's been listening since the very beginning, December 1st,

and she has an incredible fitness chain that she is building.

Angie is just really an inspiration.

Angie jumped on board with a monthly gift and Angie said she is grateful to support someone

that brings such value in helping her keep her fitness promise.

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