Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shove a few pounds,

get ready for non-runner-the-mill conni-edge content from Ben Greenfield Fitness.com.

Nate, how's it going? This is Ben Greenfield.

All right.

All right. Can you hear me?

Yep.

Cool. You were in RE-MISEL's course and actually got this consult as part of that course.

Pass that. You know, we have an exchange, a lot of information back and forth as far as

your exact goals and what it is that you want to achieve. But I'm curious. Tell me a little

bit more about yourself and what it is we're going to go after in today's consult.

Sure. I guess well, one of my favorite hobbies is sort of powerlifting. So just want to hear

your take on that. As a profession, I work in a startup in health IT. So here in the incubator

in Baltimore and so life is pretty all over the place all the time, put out fires and so

health has always been on the back burner and try to get in the gym whenever I can, but it's

not as anything set in stone. Right. So working around a sort of crazy schedule while still trying

to have a good time and stay fit. Right. Exactly. Got it. Now, in addition to powerlifting,

do you have specific health parameters that you're looking at, fitness goals, things in the horizon

for you or you just trying to stay healthy and get stronger for powerlifting? Yeah, it's more

of a hobby than anything else. Stay healthy. Got you. So tell me about what kind of approach you have

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