A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life: Part 1.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 22 February 2014

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joseph De Sena (pictured) is 44 years old. His racing resume is the stuff of legends - over 50 ultra-endurance events overall and 14 Ironman events (in one year alone). Most of his races are 100 miles or more with a few traditional marathons in the...

Transcript

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0:00.0	Welcome to the Ben Greenfield Fitness.com podcast.
0:07.1	We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice
0:13.0	from the top fitness experts in the nation.
0:15.9	So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,
0:20.7	get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.
0:30.0	Hey folks, Ben Greenfield here.
0:41.7	You're about to hear an interview with Spartan race founder Joe Dessana and Joe had to go
0:47.0	about 20 minutes into this call, but he promised he'd come back for a part two.
0:52.0	So I'm going to hold him to it, but here's the deal.
0:55.1	I want you to steer the direction of part two of this interview.
0:59.5	So over in the comments for this particular podcast, which you can get to at BenGreenfieldFitness.com
1:06.8	slash Joe, that's BenGreenfieldFitness.com slash Joe, you can leave your questions for Joe,
1:14.9	like how to make yourself more tough, how to live a Spartan lifestyle.
1:18.7	Why Joe raises his kids in the slightly controversial way that he does.
1:23.0	And anything else that is kind of on your mind after you listen into these 20 minutes
1:30.0	of intense talk with Spartan race founder Joe Dessana.
1:34.7	Enjoy.
1:35.7	Hey folks, it's Ben Greenfield here and the guy who I have on the line is really the
1:41.8	stuff of legends when it comes to his racing resume.
1:44.8	He's done over 50 ultra endurance events.
1:47.8	He's done 14 Iron Man events and that's in one year alone.
1:53.0	And he once said that running a 26.2 mile marathon was, quote, adorable to put things
	...

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