three two one and we are live jillai we are back yes after always uh another adventurous week we've been

kind of joking about how it seems like march was the hundred year month so in a sense i guess i'm

really looking forward to april because uh hopefully it'll be different and and we'll get some

positive things going here.

So we are doing our Sunday podcast and this is where we're a little bit less formal.

We are at the beach. We have our diet cooks in hand. I assure you if you hear us drinking anything,

it's not an alcoholic beverage. One of the rules Julie and I have is that happy hour is last for

only an hour and we only

have one glass of wine and it isn't until 6 o'clock.

So a suggestion for all of you to make sure you're tearing to your own alcohol consumption

rules.

It's easy to overindulge when there's not a lot of structure in your day.

If some of you guys are not yet adapting to the idea that now more than ever having a time block structured day

is the best thing for you. We talked about that on past podcast, but Sunday at the beach,

this informal show, the whole point of it is, essentially is for Julie and I to defrague and

you guys to listen in as we talk about the experiences we had over the past week.

And sometimes we just kind of go down a rabbit hole of talking about whatever that comes to mind.

So the feedback on this format's been really good.

And I'm looking forward to it.

And I want to start out by saying I finally got caught up on my sleep.

A 25 milligram slug of diphyphidramine did the trick, and so I'm doing much better now.

Note to self. Easy way to knock him out in future. No, I'm glad that that, I think that a lot of people need to be getting caught up on their rest from, you know, just getting this far past March,

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