podcast episode number 30 from Ben Greenfield Fitness dot com. Welcome to the

Ben Greenfield Fitness dot com podcast. You're free weekly audio exposure to

cutting edge fitness nutrition and wellness information. My name is Ben

Greenfield and I'm an exercise physiologist certified personal trainer and

nutritionist. Each week I'll be bringing you information that goes outside

run-of-the-mill exercise and diet advice. So whether you're an Ironman

triathlete or you're just trying to lose a few pounds enjoy this week's podcast

episode from Ben Greenfield Fitness dot com.

Welcome back podcast listeners. I have a jam packed episode for you today. This is

actually a double interview super special. We're going to be talking about a

therapeutic technique that's sweeping the country as a fast and highly

effective fix for troubling injuries, muscle spasm conditions or any annoying

or frustrating joint pains that you might be experiencing. And then we're

also going to be connecting an interview with a sports psychologist and

triathlon coach Jolene Wilkinson out of Utah. This is a fast fast fast

athlete who has some good stuff to say about cycling yourself up. So this is

going to be one that is especially designed for you endurance athletes and

triathletes out there the second part of this interview. But the first

part first part of this podcast is going to be for anybody anywhere. I also have

a few special announcements to get to. So without any further ado let's go

right into this week's episode from Ben Greenfield Fitness dot com.

All right well before I start into this week's announcements let me say that my

...