Welcome back podcast episode number 29 from Ben Greenfield Fitness dot com.

Welcome to the Ben Greenfield Fitness dot com podcast your free weekly audio exposure

to cutting edge fitness nutrition and wellness information.

My name is Ben Greenfield and I'm an exercise physiologist certified personal trainer and

nutritionist.

Each week I'll be bringing you information that goes outside run of the meal exercise

and diet advice so whether you're an iron man triathlete or you're just trying to

lose a few pounds enjoy this week's podcast episode from Ben Greenfield Fitness dot com.

And welcome back finally we are back into podcasting mode here at Ben Greenfield Fitness dot com.

And boy oh boy oh boy do I have a jam packed episode for you today at the top of the list on today's topics is an

interview with New York Times best selling author of the fat flush plan talking about her new book the gut flush plan.

Dr. Anne Louise Gittleman you are not going to want to miss this interview it has huge implications for you.

If you have chronic fatigue if you have gut issues or if you are an athlete who wants to learn how to optimize your

performance by optimizing your gut this is probably one of the most important interviews that we've had here at

Ben Greenfield Fitness dot com.

Next up the National Journal of Strength and Conditioning Research just came out and I'm going to be giving you a synopsis

some of the most important and relevant studies from that journal a couple of them including how the type of

rest intervals that you take while you're exercising are going to influence your hormonal response

and the strength response that you get when you work out we're going to talk about those compression

socks that triathletes wear and a recent study that came out that really gives the final word on whether or

not these things actually make you faster.

We're going to be talking about core training and a study done on 5,000 meter runners and whether or

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