Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 25 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/ +Pre-order before August 8 to get access to bonus content! SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more! Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/why-eating-takeout-enjoying-dessert-is-good-for-your-mental-health Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. EPISODE HIGHLIGHTS: 2:14 Adam’s journey 3:50 The truth behind dieting & diet books 7:10 Adam’s amazing new book You Can’t Screw This Up 12:24, 20:00 The science of self-perception 20:45 How the wellness industry manipulates our emotions 21:40 How shame & guilt impact our health 24:20 The importance of setting easy goals 26:34 We are incredibly resilient! 29:24 It’s okay to eat takeout! 31:50 The power of community meals 36:30 Why we should allow ourselves to enjoy eating ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:10.0	I have a sweet tooth.
0:11.5	I absolutely love white chocolate.
0:14.4	Did you know that enjoying some white chocolate or any dessert or chocolate is actually
0:18.8	better for you, way better for your mental health than worrying about the effect of the chocolate
0:24.0	or the dessert on your body?
0:25.7	Well, joining me in the studio today to talk about this is Adam Bornstein, who is a New York Times
0:30.7	based in Ulfer and a world-winning writer and editor.
0:34.1	Who for the past 20 years has been the trusted boy in health as the fitness and nutrition editor
0:39.2	for main health and woman's health, editorial director Livstrom.com and Colin Must for Shape,
0:44.6	Main's Fitness and Muscle Fitness.
0:46.6	He's also the nutrition advisor for LeBron James, Cindy Crawford, Lindsay Von and Arnold Schwarzenegger.
0:52.4	We talk about his new book called You Can't Screw The Sun. Why eating take-out enjoying
0:57.7	dessert and taking the stress out of dieting leads to weight loss that lasts.
1:01.7	We take a deep dive into the science of self-perception and how changing your mind and your thoughts
1:06.4	and releasing mental baggage makes it easier to adopt new behaviors like eating healthy.
1:11.6	We also talk about why most diet plans fail and we also talk about how when you look at the map,
1:17.6	eating take-out once or twice a week won't hurt you. So let's dive into the podcast.
1:26.4	Welcome Adam. I'm so excited to talk to you about something that I really
1:30.0	is close to my heart. First of all, you talk a lot about the mind and how the mind is influencing
1:35.9	our decisions about what we eat. But the biggest thing that you are talking about in your latest book
1:40.8	is that the diet culture is crazy. I have a surprise it and that people, people, like me, the
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