Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 22 May 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.

-Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf.

EPISODE HIGHLIGHTS:

1:00 Why it is important to make your home a haven

1:40 Finding a healthy work-life balance, especially at home!

2:40, 5:42 The power of bringing nature into your home

7:00 How a clean environment can positively impact our mental health

8:50, 12:31 Why we need to make time to bond with our loved ones at home

16:00 Practicing self-regulation & mind management at home

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	I'm Dr. Caroline Ethan, welcome to my podcast,
0:06.9	cleaning up the mental mess.
0:09.3	And today I'm going to talk about how to make your home a heaven,
0:13.9	which is so good for your mental health.
0:16.7	It's just another way to help you clean up your mental mess.
0:19.8	And I really work a lot on this myself.
0:22.3	So that's why I wanted to share this with you,
0:23.8	because it's just, I think, so important.
0:26.4	And it's something that we can do in its manager world.
0:29.2	But before we begin, if you want to listen to my podcast,
0:32.4	add free and listen to bonus content and live Q&A's,
0:37.1	subscribe to my Patreon account.
0:38.9	The link and the details will be in the show notes.
0:41.6	And this podcast is for educational purposes and not medical,
0:46.5	if you need medical advice, please contact the appropriate medical professional.
0:50.6	And now onto today's podcast about making your home a heaven.
0:54.5	Okay, so when the world feels like a mess,
1:02.0	which kind of happens a lot lately, I think it feels like such a mess.
1:06.6	And it's important that you're, it really is important that your home is a heaven.
1:11.1	A place where you can rest and relax and feel happy.
1:15.9	And thankfully there are many ways we can create this.
1:18.3	Now, why I think this is so relevant to today, and I know you know my answer,
	...

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