Podcast 478: 6 Strategies to Stop Fights Before they Begin

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 1 May 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about ways to stop fights before they begin. Relationships can be hard, whether you are talking about friends, romantic partners, family, or colleagues. Fights and arguments are often inevitable, but that does not mean that there are steps we can take to make our relationships stronger and prevent fights and arguments before they begin. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-prevent-fights-before-they-begin Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -ButcherBox: For a limited time, ButcherBox is giving us a special deal! Sign up today using code DRLEAF to receive Ground Beef for a Year + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for a year plus 20 dollars off your first order when you sign up at butcherbox.com/DRLEAF and use code DRLEAF. -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $59 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 0:32 Why it is important to try to prevent arguments before they begin 1:26, 5:30 How to approach conflicts with curiosity 7:47 How to change the way you see the conflict 9:05, 12:00, 15:00 How words can stop or start an argument 10:03 Why you should practice the 10 second pause before responding to conflict 11:00 Walking away is not always a bad thing! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:10.0	Well, today I'm going to talk about something that has helped me so much and it's something
0:15.2	that we actually did a post on as well and we had such a great response.
0:19.2	I decided that this is something we need to talk about and that is tips to stop fight
0:23.8	before they begin.
0:29.1	So if you know there's going to be a situation that could potentially land up as an argument
0:34.0	or in a fight, whether it's a high level one or a low level one whatever on a continuum.
0:39.3	So think about maybe with a partner in relationship with maybe a friend, maybe a business colleague,
0:46.3	maybe a family member or a whole family or a, you know, like holidays or a classic time
0:52.5	when people get into fights and if you know there's going to be fights, you know, there's
0:55.9	some tips for that too.
0:57.6	Maybe a business discussion, maybe these are really heated things going on in your business
1:01.5	and there's a lot of disagreement around the concepts you know the fights going to happen.
1:06.1	And so you know, these are the kinds of situations potentially that you can identify your own
1:12.0	or series of situations where you just know there's going to be a fight of some sort.
1:18.4	So here's some tips that will help you.
1:20.8	So I hope you're going to enjoy this.
1:23.4	Okay, so first thing, approach the conflicts with curiosity.
1:28.6	Ask yourself what's behind the anger that is maybe in you, maybe in one other person,
1:35.5	maybe in a multiple of other people, maybe in everyone in a situation or maybe in one or
1:40.1	two, but whether it's in you, another person or everyone or two or three people out of
1:47.3	a group or something, because emotions are contagious and because emotions are coming
	...

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