Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.

Okay, today we're going to discuss something that is an inevitable part of life and that is stress.

Life can be hard and it's easy to feel stressed anxious and out of control.

What if there was a way to take back control? What if there was a practical way to detox your brain?

This is now possible with neuropsychal. The first ever scientifically tested brain detox app

shown to help reduce an anxiety and depression by up to 81%.

Users are guided through a variation of audio and video, brain exercises and mind management lessons every day.

I'm excited to share some of the latest features in the app including guides for children and parents.

Detailed feedback and recommendations, written guides through days 22 through 63 of the neuropsychal and an easy way to track your progress.

There are over 500,000 neuropsychal users worldwide and the app has helped change thousands of lives including people trying to find purpose in life, overcoming fear, better sleep, improved relationships, managing intrusive thoughts, depression and anxiety and so much more.

neuropsychal is for everybody no matter who you are, what you've been through or what you do, you have an incredible mind and brain that is always on and needs to be managed so that you can live your best both mentally and physically.

This app is designed for individuals, couples, families, businesses or corporations, for everyone, everywhere.

Join us by committing just a few minutes a day and see how your life is transformed.

In just 63 days you will have begun rewiring your brain for a happier and healthier life. Download the neuropsychal app today and start changing your life one thought at a time.

Just look for neuropsychal on the iTunes, App Store or Google Play or visit neuropsychal.app. The link and more information will be in the show notes.

That word that we hear so much of, that word that we say so often, I say it often.

And generally when we are saying it or thinking about it, we are thinking about it in a negative context. We are thinking about it as something that is bad for us.

You may have heard of good stress, you may have heard of something called you stress, but generally it is a statement that will make statements like, I am so stressed, I am so much to do.

I am burnt out, I am stressed, I am stressed. And it is generally immediately your body turns up and it is relating to something that is negative.

But actually, stress is the word for how our mind is responding to you being a human in life.

I know that's a hugely broad statement and one you probably haven't heard that distressed the finders, but it is because the moment you wake up in the morning and you open your eyes, you are taking in your environment and you are becoming consciously aware of your thoughts of what happened maybe during your sleep.

The day before what happened today, tomorrow immediately all this awareness comes into play and we start responding to this plus or external environment.

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