Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 12 December 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is. It is how we view the world—it generates our perspective, which shapes the way we interact with our environment, that is the choices we make as we respond to what happens to us, and as we choose what to think, say and do. Why are mindsets so important? Mindsets direct our perceptions and subsequent actions. When we understand HOW our mind works and how mindsets are formed, we can direct our mind where we want it to go, what structures we want it to build in our brain, and ultimately choose how we want our life to look. Mindsets teach us how to shape our life stories. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-1-mindset-you-need-to-develop-to-end-your-year-well-prepare-for-the-new-year OFFERS FROM OUR SPONSORS: -Everlywell: And, for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/drleaf -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s MassEnzymes.: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. EPISODE HIGHLIGHTS: 2:08 What mindsets are & why they are important 6:33 The different types of mindsets 6:40 What a possibilities mindset is & why it is so powerful 15:10 Mindsets & perspectives 18:00, 20:34, 24:33 How to practice a possibilities mindset ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:10.4	In today's podcast, I want to talk to you about something that I think is really helpful
0:14.9	as we draw the ear doors to a close and as we enter into a new year.
0:18.9	With all the things that have been going on in our lives around the world in the last
0:22.4	few years and that is having a possibilities mindset.
0:31.4	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:36.0	What if there was a way to take back control?
0:38.9	What if there was a practical way to detox your brain?
0:42.1	This is now possible with neuropsychil, the first ever scientifically tested brain detox
0:47.5	app shown to help reduce an anxiety and depression by up to 81%.
0:53.1	Users are guided through a variation of audio and video, brain exercises and mind management
0:57.7	lessons every day.
0:59.2	I'm excited to share some of the latest features in the app including guides for children
1:03.4	and parents, detailed feedback and recommendations, written guides through days 22 through 63
1:08.8	of the neuropsychil and an easy way to track your progress.
1:12.5	There are over 500,000 neuropsychil users worldwide and the app has helped change thousands of
1:17.3	lives including people trying to find purpose in life, overcoming fear, better sleep, improved
1:22.6	relationships, managing intrusive thoughts, depression and anxiety and so much more.
1:28.1	neuropsychil is for everybody no matter who you are, what you've been through, what you
1:32.1	do, you have an incredible mind and brain that is always on and needs to be managed so
1:37.1	that you can live your best both mentally and physically.
1:40.7	This app is designed for individuals, couples, families, businesses or corporations, for
	...

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