Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 8 December 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. -Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. EPISODE HIGHLIGHTS: 4:27 Demi’s amazing story 9:25 Managing your mental health as a public figure 11:00 The importance of setting healthy boundaries 12:40, 15:22 The healing power of community 21:20 How helping others can improve our mental health 35:00 How Demi survived a violent carjacking & what that taught her about the important of teaching women self-defense 43:20 Demi’s amazing work helping vulnerable communities ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:10.2	Today I have a lovely conversation with a fellow South African and former Miss Universe
0:15.2	former Miss South Africa, Demi Lee Tiibo, Mary Tutum Tiibo of the Tim Tiibo Foundation.
0:21.4	We talk about how Demi managed her mental health during the Miss Universe pageant and
0:26.5	even as a public figure she manages her mental health. We also talk about her deep faith
0:31.4	and how this helps her with her mental health and her well-being. We also talk about how
0:35.2	to develop sustainable self-confidence, especially as a woman with the rise of social media.
0:40.9	She also shares a scary story about how she was a project in South Africa by five men
0:45.9	and how she managed to get away and that was from years of her going through self-divine
0:50.3	training and she narrowns conferences called Unbreakable Helping Woman to Defend Themselves.
0:55.3	She also talks about her other different types of philanthropic work and how she's taken
0:59.0	her platform and used this to help others. This is a great conversation and very encouraging
1:04.3	and very inspiring. So let's dive in.
1:09.9	Life can be hard and it's easy to feel stressed, anxious and out of control. What if there
1:14.7	was a way to take back control? What if there was a practical way to detox your brain? This
1:20.5	is now possible with neuropsychil, the first ever scientifically tested brain detox app
1:26.4	shown to help reduce an anxiety and depression by up to 81%.
1:31.4	Users are guided through a variation of audio and video, brain exercises and mind management
1:36.0	lessons every day. I'm excited to share some of the latest features in the app including
1:40.8	guides for children and parents, detailed feedback and recommendations, written guides
1:45.3	through days 22 through 63 of the neuropsychil and an easy way to track your progress. There
1:50.9	are over 500,000 neuropsychil users worldwide and the app has helped change thousands of
	...

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