Podcast 433: Essential Techniques for Self-Healing with Alex Elle

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 10 November 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elle Get Alex's book here: https://www.alexelle.com/buythebook OFFERS FROM OUR SPONSORS: -Athletic Greens:ll you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 4:13 We are our own greatest teacher 4:30 The power of trusting ourselves 6:14 Healing to tap into joy 6:48 Healing is a communal act 9:17 Affirmations without actions are just words 13:13 It is okay to not have all the answers 13:55 Healing isn’t a one-time event 15:15 Why we need to befriend our fear 19:02 Only you have the answers 21:40 Modeling the healing journey for our children 29:38, 34:20 We shouldn’t try to change people, only ourselves 35:20 It is more important to like ourselves than to have other people like us ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leith and welcome to my podcast, Cleaning Up the Mental Mace.
0:10.5	In today's podcast I have a lovely conversation with Alex L, a wellness educator and certified
0:16.1	breathwork coach on the importance of journaling, but not just journaling to vent, journaling
0:21.3	to take you on a path of reconceptualization, creating bored motion in your life.
0:26.5	We also talk about the importance of modeling how we handle our experiences as adults in
0:31.4	front of our children with authenticity to help them deal with the challenges of life.
0:36.2	We touch on how to stop trying to convince people to change and do better and instead focus
0:41.0	on one's own journey.
0:42.7	Join me now as we begin this conversation.
0:48.6	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:53.2	What if there was a way to take back control?
0:56.1	What if there was a practical way to detox your brain?
0:59.3	This is now possible with neuropsychal.
1:01.7	The first ever scientifically tested brain detox app, shown to help reduce an anxiety and
1:07.4	depression by up to 81%.
1:10.3	Users are guided through a variation of audio and video, brain exercises and mind management
1:14.9	lessons every day.
1:16.4	I'm excited to share some of the latest features in the app including guides for children
1:20.7	and parents, detailed feedback and recommendations, written guides through days 22 through 63 of
1:26.2	the neuropsychal and an easy way to track your progress.
1:29.7	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
1:34.4	of lives including people trying to find purpose in life, overcoming fear, better sleep, improved
	...

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