Podcast 430: What a recent brush with death taught me about life

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 31 October 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our mortality, what near death experiences can teach us, ways to make every moment meaningful, redefining success, and so much more! For more info on Craig visit: https://www.cultivatelastingsymphony.com/ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Everlywell: Everlywell is offering a special discount of 20% OFF an at-home lab test at everlywell.com/drleaf. EPISODE HIGHLIGHTS: 5:34 Craig’s amazing work 8:28 Changing the definition of success 11:30 Why we need to share our gifts with the world 12:10 The power of knowing your identity 16:31 What Craig’s near death experience taught him 32:50 We are here to create & expand 36:35 Helping children manage their mental health 44:50 Why we need to become aware of our emotions & manage how we feel ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:10.9	In today's podcast I have a phenomenal and deep conversation with a good friend Craig
0:16.3	Siegel who's a performance coach about what it means to reckon with arm mortality.
0:21.8	This was actually triggered by both of us experiencing a near-death experience very recently
0:27.5	which changed the way both of us viewed the meaning of life and our priorities and the
0:31.8	life lessons of your both-night implementing to make every moment meaningful.
0:36.4	We even go through a neuropsycho together to deal with the trauma of such scary but enlightening
0:41.9	experiences, so join me as we dive into today's podcast.
0:49.8	Light can be hard and it's easy to feel stressed, anxious and out of control.
0:54.2	What if there was a way to take back control?
0:57.2	What if there was a practical way to detox your brain?
1:00.4	This is now possible with neuropsycho.
1:02.7	The first ever scientifically tested brain detox app shown to help reduce an anxiety
1:08.1	and depression by up to 81%.
1:11.4	Users are guided through a variation of audio and video, brain exercises and mind management
1:16.0	lessons every day.
1:17.0	I'm excited to share some of the latest features in the app including guides for children
1:21.7	and parents, detailed feedback and recommendations, written guides through days 22 through 63 of
1:27.2	the neuropsycho and an easy way to track your progress.
1:30.8	There are over 500,000 neuropsycho users worldwide and the app has helped change thousands of
1:35.6	lives including people trying to find purpose in life, overcoming fear, better sleep, improved
1:40.8	relationships, managing intrusive thoughts to push an anxiety and so much more.
	...

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