Podcast 423: How a Sauna a Day Keeps the Stress Away

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 6 October 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more! Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS: 2:55 How saunas can help support mental health 3:30 Sunlighten Sauna’s core mission 6:40, 11:16 Why infrared saunas are so good for us 12:50 How infrared saunas can support healthy sleeping patterns 14:00 Why an infrared sauna is more enjoyable than regular saunas 17:00 The different types of infrared & what they do 23:20 The mental health benefits of using an infrared sauna 33:00 How infrared saunas can help support our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Maintainment Mass.
0:10.9	In today's podcast, I talk with Connie Zach, the co-owner of Sunlight and Sona, on the
0:15.8	mental health benefits of infrared sonar specifically.
0:19.8	The more tools we have in our toolbox to help keep us mentally and physically healthy
0:23.2	the better, and infrared sonar are definitely one of these tools.
0:27.6	We discussed the difference between infrared sonar and traditional sonar and specifically
0:31.9	how infrared penetrates right into our body's self, helping to improve immune health, cardiovascular
0:38.1	health, and even help us sleep and strong emotional warning signals like depression and anxiety.
0:43.0	We also talk about my Sona routine and how I have noticed the change in my health from
0:48.0	using an infrared sauna on a frequent basis.
0:51.3	And now on to today's podcast.
0:56.4	It can be hard and it's easy to feel stressed, anxious and out of control.
1:00.8	What if there was a way to take back control?
1:03.7	What if there was a practical way to detox your brain?
1:06.9	This is now possible with neuropsychal, the first ever scientifically tested brain detox
1:12.3	app shown to help reduce an anxiety and depression by up to 81%.
1:17.9	Users are guided through a variation of audio and video, brain exercises, and mind management
1:22.5	lessons every day.
1:24.0	I'm excited to share some of the latest features in the app, including guides for children
1:28.2	and parents, detailed feedback and recommendations, written guides through days 22 through 63 of
1:33.8	the neuropsychal, and an easy way to track your progress.
1:37.3	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.