Podcast 422: What actually is the mind?

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 3 October 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/what-is-the-mind OFFERS FROM OUR SPONSORS: -Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping. EPISODE HIGHLIGHTS: 2:14 Why the mind is the hard question of science 2:44, 4:50 Our mind is our “aliveness” 4:00 We are the product of our minds 5:00 We are not our brains 6:30 How the mind affects the brain & body 9:15 Why we need to learn how to manage our minds ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast,
0:07.9	Cleaning Up the Mental Mace.
0:10.4	This is part five of a series I'm doing of basic concepts of what I teach.
0:14.3	You've spoken about the mind, I've given an adogy of the mind, we've spoken about warning
0:18.0	signals and I've spoken about the difference between thoughts and memories.
0:22.0	So go listen to those full podcast before you listen to this one, if you haven't already
0:26.0	listen.
0:27.0	And this one I'm going to go a little deeper into what is the mind.
0:33.7	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:38.1	What if there was a way to take back control?
0:41.0	What if there was a practical way to detox your brain?
0:44.2	This is now possible with neuropsychal, the first ever scientifically tested brain detox
0:49.6	app, shown to help reduce an anxiety and depression by up to 81%.
0:55.2	Users are guided through a variation of audio and video, brain exercises and mind management
0:59.9	lessons every day.
1:01.4	I'm excited to share some of the latest features in the app including guides for children
1:05.6	and parents, detailed feedback and recommendations, written guides through days 22 through 63
1:10.9	of the neuropsychal and an easy way to track your progress.
1:14.6	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
1:19.3	of lives including people trying to find purpose in life, overcoming fear, better sleep,
1:24.4	improved relationships, managing intrusive thoughts, depression and anxiety and so much
1:28.9	more.
	...

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