Podcast 408: How to Become a Responder Not a Reactor

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 15 August 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, and the incredibly beneficial impact this can have on your wellbeing and quality of life.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argumentOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.EPISODE HIGHLIGHTS:3:30 What the blister study tells us about arguments5:00 Arguments impact how we function physically & mentally5:35 How resolving arguments can improve our emotional health8:36 Why agreeing to disagree can be a good thing9:10 How your experience of an argument changes your brain and biology10:08 How arguments affect your DNA and cellular health10:34 Unresolved arguments can impact your immune system!12:00 How to use mind management to resolve an argument and improve your mental and physical health16:00 Why resolving arguments improves overall health and wellbeing24:26 How avoiding an argument or resolving an issue can make you anxious26:10 How self-regulated mind management can help you become a responder instead of a reactorADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Dr Caroline Leap and welcome to my podcast, Cleaning Up Your Mental Miss.
0:11.3	Something that I do every day and I hope that this podcast is helping you do.
0:16.2	Well, in today's podcast, we're going to be talking about arguments.
0:20.9	When was the last time you had an argument?
0:24.0	And can you think of how it made you feel?
0:26.4	Know that like emotional and physical feeling, it's just like awful.
0:31.0	Well, did you know that arguments unmanaged arguments were not resolving arguments
0:36.8	and actually decreased longevity?
0:39.8	I mean, really, we really need to resolve our arguments.
0:43.4	So that's why I decided to do this podcast today and we're going to talk about some recent research
0:48.0	and we're going to talk about how to manage or tie off arguments and get to some level of resolution.
0:54.4	But before we begin, just to remind you, these podcasts are for educational purposes only.
1:00.4	They are not medical advice.
1:02.1	For any medical advice, I recommend you talk to a medical professional.
1:10.1	Life can be hard and it's easy to feel stressed, anxious and out of control.
1:14.5	What if there was a way to take back control?
1:17.4	What if there was a practical way to detox your brain?
1:20.7	This is now possible with neuropsychil, the first ever scientifically tested brain detox app
1:26.8	shown to help reduce an anxiety and depression by up to 81%.
1:31.6	Users are guided through a variation of audio and video, brain exercises and mind management lessons every day.
1:37.9	I'm excited to share some of the latest features in the app, including guides for children and parents,
1:43.0	detailed feedback and recommendations, written guides through days 22 through 63 of the neuropsychil
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.