Hi, welcome to my podcast. I'm Dr. Caroline Leith and you've joined me on Cleaning Up Your Mental Messe.

In today's podcast, I'm going to be talking about how you can balance your brain waves. Yes, balance your brain waves.

And literally increase your joy, how to do that and why is that so important? Well, we immersed in so much toxicity and we have so much stress in life that I just felt that I needed to give you some really good news to show you that within seconds.

You can balance your brain waves and you can change the whole functioning of your neurophysiology and that can help you through the day.

So I'm going to explain that in this podcast and I chose to do this in response to a post that we actually product and that post says, vent your joys not just your problems.

And basically I said, this is such a simple thing but something we don't do enough. Often we feel it's because we boast.

But we need to celebrate our wins. This boosts resilience, helps our brains reset and become stronger and just makes us feel better and happier.

So essentially we do, I encourage you to vent all this frustration to be able to get it out if it doesn't get out it goes in.

But I also want you to practice venting your joys because it is a super quick way of balancing your brain waves.

So I'm going to explain about that today and how brain waves work and how this whole venting your joys is going to help you learn to your brain waves.

And one more thing before we begin, this podcast is for educational purposes and not medical advice. So if you need medical advice, please contact the appropriate medical professional. Back to today's podcast.

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The link and more information will be in the show notes. Okay, so brain waves. I love talking about brain waves and I know that sounds crazy but brain waves are so beautiful because brain waves are like visual evidence of the fact that our mind is functioning and their mind is working that we're alive.

And we have these and basically a brain wave is the energetic response or the energy response of the brain to our thinking feeling and choosing.

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