Podcast 402: How to speed up your mental processing

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 25 July 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing OFFERS FROM OUR SPONSORS: -Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Noom: Sign up for your trial at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 2:30 What processing speed is 3:15 The new science of intelligence 4:00 Mental processing speed & intelligence 4:25, 8:00How stress can impact our mental processing speed 8:30 How mind management & brain building can help you improve your mental processing speed 12:10 The benefits of a faster mental processing speed 20:00, 23:30 Steps to improve your mental processing speed ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:09.6	In today's podcast, I'm going to talk to you about processing speed, which is how fast
0:15.1	we process information and then make decisions based on that information.
0:19.6	So I'm going to talk about what it is and how we can improve it and all those good things
0:24.6	that will just increase our intelligence and make us help to clean up the mental
0:28.7	mace more efficiently.
0:30.1	But before we begin, if you want to listen to my podcast ad free with some bonus content
0:34.6	and live Q&A, then subscribe to my Patreon account.
0:38.3	You can find the link and details in the show notes.
0:40.8	And as always, this podcast is for educational purposes and is not medical advice.
0:45.6	You need medical advice, please contact your perfect medical professional.
0:49.2	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:56.6	But if there was a way to take back control, what if there was a practical way to detox your
1:01.8	brain?
1:02.8	This is now possible with neuropsychal.
1:05.0	The first ever scientifically tested brain detox app shown to help reduce an anxiety and
1:10.7	depression by up to 81%.
1:13.6	Users are guided through a variation of audio and video, brain exercises and mind management
1:18.3	lessons every day.
1:19.8	I'm excited to share some of the latest features in the app, including guides for children
1:24.0	and parents, detailed feedback and recommendations, written guides through days 22 through 63
1:29.4	of the neuropsychal and an easy way to track your progress.
	...

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