Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 18 July 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I discuss co-regulation.Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—the goal is to help a person self-regulate themselves while they are in a highly emotional state. Read the show blog here: https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skills Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2-year plan + 1 free month. There is literally no risk to you with their 30-day money back guarantee. -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 3:38 What co-regulation is 7:00 The difference between co-regulation & self-regulation 8:10 Co-regulation is a skill we develop over time 10:35 How self-regulation can be disrupted & why we need co-regulation at times 16:30, 23:27 How to become a better co-regulator 25:45 The importance of modeling self-regulation ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace, where
0:10.0	we work together to do that and get some peace in our life.
0:13.5	And be human, we all may see a net okay, it really is okay as long as you learn how
0:18.2	to manage it and you're in the right place to learn how to manage it.
0:22.3	In today's podcast, I'm going to be talking about co-regulation.
0:26.0	I get asked a lot about this and what does it mean and how is it different from self-regulation
0:29.9	and all that kind of stuff.
0:31.2	So we're going to be diving into what it is and how you can do it and how helpful it's
0:36.6	really an amazing skill that we all could develop and improve on because it's really helpful
0:42.6	to know how to help others when they're in stages of distress.
0:46.4	And helping others is just so good for helping others but it's also so good for you.
0:52.2	Research shows that when we help others, we improve our own heating by up to 63-65%.
0:59.9	So if you're in a bad place and you think, oh well, I can't really reach out and co-regulate
1:03.8	someone else, I'm in such a bad place.
1:06.0	Think again, because by reaching out and co-regulating, you actually improving your own
1:10.8	resilience and your own ability to help work on your own stuff by 63% which is fantastic.
1:18.6	Just before we begin, if you want to listen to my podcast at 3, then you can subscribe
1:23.6	to my Patreon account where you can hear at 3 podcast bonus episodes, live Q&A's,
1:29.8	so just go to the link in the show notes and subscribe and you can see me there as well.
1:35.3	And as I always say, this podcast is for educational purposes and is not medical advice.
1:40.9	You need medical advice, please contact the appropriate medical professional.
1:45.2	And now onto today's podcast about co-regulation.
	...

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