Podcast 399: What to Do When People Don't Accept Your Boundaries

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 14 July 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life. Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. EPISODE HIGHLIGHTS: 3:30, 15:00 What should you do when someone reacts negatively to your healing journey 8:50 Managing your mind when times get tough 11:20 The power of the wise mind & how toxic experiences can impact our ability to think well 12:33 Change can go in a positive or negative direction 12:55 Why do things seem like they get worse before they get better? 14:30 The boundaries you may need on your healing journey can impact your relationships 24:55 How to respond to someone who is struggling with how you are changing 26:25, 35:50 The importance of healthy boundaries 35:00 How to tell someone that your healing journey will look different to theirs 41:30 The importance of boundaries in a family ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:11.5	In today's podcast, I'm going to be talking about how to respond when people don't respond
0:17.5	well to you, when you are on your mental health healing journey.
0:22.8	Sometimes we don't get the responses we want and there's many reasons why and I'm going
0:27.5	to help you understand that and process that.
0:30.4	And last thing just before we begin, this podcast is for educational purposes and not medical
0:36.2	advice.
0:37.2	So if you need medical advice, please contact the appropriate medical professional
0:41.5	and now onto today's podcast.
0:46.0	Before we dive into today's podcast, I want to tell you about an exciting new project.
0:52.0	One many of you have been asking for, which is now open for enrollment.
0:56.4	My Neurocycle Certified Facilitator Program.
1:01.1	This program is a four day in-person training with me where you'll learn the fundamentals
1:06.2	of my theory and the neuropsychal so you can use these strategies with your clients and
1:11.7	to elevate your coaching business or private practice.
1:15.1	Our first training is August 3rd through 6th and takes place in Dallas, Texas.
1:20.3	When you become a certified facilitator, you'll join our exclusive directory which goes
1:24.7	out to hundreds of thousands of people looking for extra help with their mental health.
1:29.4	This means that finding clients will become even easier and will become part of our private
1:33.5	network or facilitators where you can meet and connect with like-minded individuals, get
1:38.3	help and have access to many great resources.
1:41.8	Spot-to-extremely limited and already filling up.
	...

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