Podcast 396: Is crying good for you?

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 4 July 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on crying, laughing, and sleeping. It's not your typical "get more sleep and laugh more" message! In fact, you may be surprised by some of the counter-culture tips. Sign up to Patreon to get access to the full video and audio recording of this session + more bonus items: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf -Caraway: Visit Carawayhome.com/DRLEAF or use code DRLEAF at checkout to take advantage of this limited-time offer and get 10% off your next purchase. This deal is exclusive for my listeners. EPISODE HIGHLIGHTS: -The mental health benefits of crying, laughing, and slepping -The neuroscience of crying -How crying can rebalance your brain -How to improve your sleep quality -Why you don't need to stress about sleep! -Why we need to move away from moralizing sleep ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and you're listening to Cleaning Up the Mental Mace.
0:10.0	In today's podcast, I'm going to be replaying a session from my 2020 Mental Health retreat.
0:16.0	If you would like to listen to the full episode and watch the video from the session without any ads,
0:22.0	sign up to Patreon today.
0:24.0	Just go to patreon.com forward slash Dr Caroline Leif. The link will also be in the show notes.
0:30.0	One more note before we begin. This podcast is for educational purposes only and is not intended as medical advice.
0:38.0	Please consult your personal physician if you have any medical questions.
0:42.0	And now onto today's episode.
0:47.0	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:52.0	What if there was a way to take back control? What if there was a practical way to detox your brain?
0:58.0	This is now possible with neuropsychil. The first ever scientifically tested brain detox app
1:04.0	shown to help reduce an anxiety and depression by up to 81%.
1:08.0	Users are guided through a variation of audio and video, brain exercises and mind management lessons every day.
1:15.0	I'm excited to share some of the latest features in the app including guides for children and parents, detailed feedback and recommendations,
1:22.0	written guides through days 22 through 63 of the neuropsychil and an easy way to track your progress.
1:28.0	There are over 500,000 neuropsychil users worldwide and the app has helped change thousands of lives, including
1:34.0	people trying to find purpose in life, overcoming fear, better sleep, improved relationships,
1:39.0	managing intrusive thoughts, depression and anxiety and so much more.
1:43.0	neuropsychil is for everybody, no matter who you are, what you've been through, or what you do,
1:48.0	you have an incredible mind and brain that is always on and needs to be managed so that you can live your best both mentally and physically.
1:56.0	This app is designed for individuals, couples, families, businesses or corporations, for everyone, everywhere.
2:02.0	Join us by committing just a few minutes a day and see how your life is transformed.
	...

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