Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 30 June 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a Practice. We discuss learning how to embrace the beauty of the present, approaching life's challenges with calm confidence, feeling peace in the midst of uncertainty or difficult times, letting go of regret of the past and fear of the future, and so much more! Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the show notes here: https://drleaf.com/blogs/news/how-to-find-peace-in-the-midst-of-uncertainty-let-go-of-regret-fear-of-the-future Get Morgan's book here: https://morganharpernichols.com/peaceisapractice OFFERS FROM OUR SPONSORS: -Ritual’s Essential Protein: Get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened! EPISODE HIGHLIGHTS: 5:25 Peace is more than a feeling—it is a practice 6:20 How Morgan’s autism diagnosis impacted her sense of peace 10:15 It is okay to be different! 12:00 Peace & success 18:55 Black History Month & making peace with the past 20:00, 26:30 The power of looking at both the past & future 27:10, 32:15 Creativity & non-linear thinking ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Miss.
0:10.2	In today's podcast, I interview Morgan Harper Nichols about her new book Peace is a
0:15.0	practice and invitation to breathe deep and find a new rhythm for life.
0:19.4	We have a really deep and important discussion about how her recent diagnosis of autism shook
0:24.3	a world, but also helped to understand so much more about herself and how she relates to
0:29.4	like her husband and her child and how she has actually shifted literally from comparing
0:33.6	herself to everyone else and being driven by her inner critic to becoming more accepting
0:38.5	and kinder to herself and finding peace in this process.
0:42.2	We also talk about how she navigates, being married and parenting with autism and how
0:47.2	who art suits her and gives her peace.
0:50.0	We also discuss how to find a creative artlet to deal with the streets and the chaos in
0:54.4	the world and so much more.
0:56.3	But before we begin, if you want to listen to my podcast, add free then subscribe to my
1:01.3	Patreon account and as always, this podcast is for educational purposes and is not meant
1:07.0	as medical advice.
1:08.0	You need medical advice, please contact the appropriate medical professional.
1:12.7	And now, onto today's podcast.
1:18.7	Before we dive into today's podcast, I want to tell you about an exciting new project.
1:24.5	Among many of you have been asking for, which is now open for enrollment, my Neurocycle
1:30.2	Certified Facilitator Program.
1:33.5	This program is a four day in-person training with me where you'll learn the fundamentals
1:38.6	of my theory and the Neurocycle so you can use these strategies with your clients and
	...

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