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The Dr. Leaf Show

Podcast 394: The healing power of laughing at yourself

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.73.3K Ratings

🗓️ 27 June 2022

⏱️ 25 minutes

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are made and strengthened. Laughing at oneself shows vulnerability, honesty and humility. It tells your loved ones that you know you are not perfect. Laughing, instead of getting upset or defensive, can form a bond of trust with the people in your life. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 2:52 Why laughing at yourself is so important 4:30 The power of laughing at our mistakes 7:54 How laughter neutralizes tense situations 12:10 It is okay to be vulnerable! 13:00 How laughing at ourselves can improve our relationships 18:30 It is okay to make mistakes! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

If you haven't heard about anchor, it's the easiest way to make a podcast.

0:06.6

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0:16.6

or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple

0:22.8

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0:25.4

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0:29.9

It's everything you need to make a podcast in one place.

0:34.8

Download the free anchor app or go to anchor.fm to get started.

0:40.5

The link to the anchor app will be in the show notes.

0:45.5

Soar into a new age of adventure with World of Warcraft Dragon flight.

0:50.9

The dragons of Azeroth have returned to the Dragon Isles and it's up to you to help them

0:55.4

defend their home.

0:56.9

Discover four new sprawling zones.

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1:05.3

the skies through the art of Dragon writing.

1:08.2

Available November 28th on PC and Mac.

1:10.8

Learn more at worldofwarcraft.com.

1:14.0

Hi, I'm Dr. Caroline Leif and welcome to my podcast Cleaning Up the Mental Mace.

1:23.3

In today's podcast I'm going to be talking about how to learn to laugh at your stuff or

1:28.1

the importance of laughing yourself as being a parent.

...

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