Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are made and strengthened. Laughing at oneself shows vulnerability, honesty and humility. It tells your loved ones that you know you are not perfect. Laughing, instead of getting upset or defensive, can form a bond of trust with the people in your life. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 2:52 Why laughing at yourself is so important 4:30 The power of laughing at our mistakes 7:54 How laughter neutralizes tense situations 12:10 It is okay to be vulnerable! 13:00 How laughing at ourselves can improve our relationships 18:30 It is okay to make mistakes! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.