Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 2 June 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast, I talk to a world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author, and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more!Get Dr. Amen's book here: https://danielamenmd.com/you-happier/Read the blog here: https://drleaf.com/blogs/news/how-to-identify-your-brain-type-create-happiness-strategies-best-suited-to-your-brain Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.EPISODE HIGHLIGHTS:3:20 Why Dr. Amen wrote his new book4:00 Why it is important to understand the neuroscience behind happiness5:00 How the pandemic affected our ability to be happy6:20 Different things make different people happy9:30 The neuroscience behind happiness10:05 A healthy brain is more likely to be a happy brain11:20 Supplements, the brain & happiness12:30 Happiness myths you should stop believing15:00 Why you should give your mind a name15:50 Community & happiness16:30 How meaning & purpose are connected to happiness21:00 Why the pleasure centers in the brain wear out26:40 Where the happiness industry went wrong30:00 Mental health & happinessADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leif and welcome to my podcast Cleaning Up a Mental Mace.
0:54.5	In today's podcast, I talk to good friend Dr. Daniel M. Men who has helped millions of
0:59.7	people change their brains and their lives.
1:02.7	He's the founder of the M.M. clinics with 10 locations across the United States.
1:06.3	At 12 times New York Times based setting author and the co-host of the Brain Warriors
1:10.4	way podcast which he creates with his wife, Tonna.
1:13.3	Dr. M. Men believes we can end mental health illness by creating a revolution in brain
1:17.4	health and he regularly speaks to businesses, organizations and churches about how to have
1:21.5	a better brain life and a better life.
1:24.5	We are going to talk today about his new book, You Happier, The Seven Neuroscience Secrets
1:28.9	of Feeling Good Based on Your Brain Type.
	...

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