Podcast 369: What to do & eat to reduce cognitive decline

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 31 March 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline Get Max's new book here: https://geniuskitchenbook.com OFFERS FROM OUR SPONSORS: -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAFat checkout. -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:45, 3:40 How Max’s own experiences inspire his work 13:30 What we can start doing today to reduce our risk for cognitive decline 15:00 Our genes are not our destiny 17:00 How our lifestyle habits affect our brain health 18:00 Food & the brain 19:02 How stress can affect brain health 23:25 Tips to shop & eat for brain health -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
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0:22.8	Podcast and many more.
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0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leef and welcome to my podcast, Cleaning Up the Mental Messe.
0:53.9	In today's podcast, I interview Max Lujavir, a New York Times-based ceiling author, top
0:58.6	health podcaster who's regularly featured on Dr. Oz and Rachel Ray.
1:02.8	In 2020, as many as 5.8 million Americans were living with Alzheimer's disease and Max
1:07.8	saw these degenerative impacts firsthand when his mother was diagnosed with dementia at
1:12.3	the age of 58.
1:13.6	He spent countless doctors appointments by her side and deduced that you don't need to
1:17.6	wait until your memory fails to start preserving it.
1:20.8	So we talk about his new book called The Genius Kitchen, where Max talks a lot about the
1:25.5	best way to stock your fridge and pantry to boost brain health, how to incorporate moderation
1:30.5	into your lifestyle to mitigate risk of Alzheimer's, how to strategically meal plan to eat in
	...

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