Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: Listen to this special session from my 2021 Mental Health Retreat in Dallas. In this session I discuss:   -The psychoneurobiology of anxiety   -What the 5 steps of the Neurocycle are, and how to use them to manage chronic and acute anxiety  -Brain exercises to prepare your brain to begin unwiring anxiety OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months at ritual.com/DRLEAF -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.