Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&utm_medium=blog&utm_campaign=drleaf EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it!   Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf   OFFERS FROM OUR SPONSORS:  -Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/leaf    -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at https://chime.com/drleaf.   -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.   EPISODE HIGHLIGHTS:  2:00 What Lumen is  5:45 Why metabolism is so important  7:20 The dangers of fad diets  9:30 We are all unique & we all have unique health needs  13:50 The power of community & accountability  17:40 Lumen’s goal & vision to empower people to take their health into their own hands  22:40 The science behind Lumen  30:05 Metabolism & mental health   Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  Sign up to join my free text program and receive mental health care tips.  Just text DRLEAF to  US: 1 (833) 285 3747  UK: +447908679035  Canada: 18336032953   ADDITIONAL RESOURCES:  -Visit my website at https://drleaf.com for more free resources  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.