Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level. Read the show blog here: https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-struggles Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! -NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. PODCAST HIGHLIGHTS: 1:06 Mental health is a human issue 1:20 Men’s mental health: what do the statistics tell us? 3:00 What is mental health stigma? 3:30 The limits of seeing mental health as a brain disease 6:15, 15:11 The different types of mental health stigma & their effects 18:30 Men’s mental health & racism 19:25 Deaths of despair 21:20 How we can reduce the stigma associated with men’s mental health -ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.