Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 22 November 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it! Read the show blog here: https://drleaf.com/blogs/news/fomo Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. PODCAST HIGHLIGHTS: 2:21 What is FOMO? 5:45 Mindsets that block us 6:00 FOMO & social media 7:00, 11:30 The dangers of comparing your life to others 10:21 Why do we have FOMO? 13:40 How toxic mindsets & belief systems can impact our health 16:00 Envy & FOMO 19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:48.4	Welcome to Cleaning Up the Mansell Mess.
0:51.7	I'm your host, Dr. Caroline Leif and I am here to talk to you about FOMO, the fear of
0:59.6	missing out.
1:02.0	And this is something that I pretty much think all of us have experienced.
1:07.1	This is a mindset and I'm going to explain what this isn't how we can manage it.
1:11.1	But before we begin, I just want to remind you about my mental health retreat that is
1:16.0	running the same per second to your auth in Dallas, Texas.
1:20.1	It is a retreat, a mental health retreat where you are really going to learn practical
1:26.1	tips and strategies, we are going to practice exercises on how to manage depression and
1:32.7	anxiety, how to recognize it as a warning signal that is telling us to pay attention, how
1:38.7	to embrace it and process it and reconceptualize, how to look at things differently, how to manage
	...

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