Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 4 November 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Get Mel's book here: https://www.high5habit.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer.
0:18.4	Anchor will distribute your podcast for you so it can be heard on Spotify, Apple podcast
0:23.7	and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Mel, I am so excited to you.
0:50.3	Honestly, so excited to interview you.
0:52.0	I was really thrilled to get my big box.
0:54.1	I was going to say a little box, but here's my box and open it up with all these treasures
0:58.1	inside and the book and I sat down and consumed the book and I'm a great reader and I read
1:03.6	a lot and I'm like, I've highlighted, I've dog eared, I've just booked it.
1:08.1	It's really done something for me and I'm in this field and so I just want to do thank
1:11.9	you for joining me today and for the work you do and for what you bring to the table in
1:16.4	terms of just helping us to accept ourselves.
1:19.5	It's phenomenal, so welcome and thank you.
	...

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