Podcast 330: The difference between toxic and healthy boundaries

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 1 November 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries. Read the show blog here: https://drleaf.com/blogs/news/boundaries Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF -Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. - PODCAST HIGHLIGHTS 3:20 Toxic versus healthy boundaries 3:40 What is a healthy boundary? 5:00 Toxic relationships & the brain 8:40 How toxic people can impact our mental & physical health 12:00 What it means to create space around an issue 16:00 Using mind management to build healthy boundaries ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, welcome to Keening up your mental mess.
0:51.4	I'm Dr. Caroline Leif, your host and I am excited to be with you today to talk to you
0:57.2	about boundaries.
0:59.2	We're starting a new little way of doing this and I'm going to be doing short little
1:03.2	podcasts on questions that people ask me and people that ask so much about boundaries.
1:09.3	You can find out so much about boundaries all over social media, it's amazing books
1:14.2	out there.
1:15.2	But sometimes it can be a little confusing because like what are they?
1:19.4	They can almost seem to be talking about them too much, they can almost seem kind of
1:24.3	negative.
1:25.3	I want to just kind of bring a little bit of balance and perspective so I'm going to show
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.