Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.7 • 3.3K Ratings

🗓️ 30 September 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -LMNT Electrolytes (my-go to!): Claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -InsideTracker: Get up to 25% off their entire store at InsideTracker.com/drleaf PODCAST HIGHLIGHTS: 1:30 How Thais got her unique name 2:00 How Thais struggled with and overcame her addiction to painkillers 5:07 What is the personal development school? 7:30 What are the different attachment styles, and why are they important? 28:50 Relationships and the different attachment styles 30:00 How to reprogram patterns of thought and heal core wounds ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer.
0:18.4	Anchor will distribute your podcast for you so it can be heard on Spotify, Apple podcast
0:23.7	and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leap and you're listening to my podcast, Cleaning Up Your Mental Mace.
0:55.4	I've been a podcast dedicated to helping you heal your mind, brain and body so you can
1:00.6	live your happiest and healthiest life.
1:02.9	I'm going to be taking a break from podcasting for a few weeks to work on new and exciting
1:07.5	projects as well as spend some much needed dance on with my family and puppies.
1:12.1	So in the meantime I'll be replaying some of my fan-favorite guest interview episodes.
1:17.4	And just a reminder, my podcast is for educational and informational purposes only.
1:22.6	They're not intended for medical advice.
1:24.7	If you need specific medical advice, please consult your physician.
1:32.3	In this podcast, I talk with psychologists and best-selling author, Tyus Gibson, on
	...

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