Podcast 320: The one mindset that can help you through any problem!

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 27 September 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times. Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -AquaTru (my favorite water purifier): Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout. -Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% off your order! -Public Goods (my preferred online goods store): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. PODCAST HIGHLIGHTS: 1:15 The importance of hope 1:50 Hope & identity 2:25 You can always change & heal 8:00 What to do when the past, present & future looks bleak 9:30 You are wired for love 10:40 How to build hope into the mind & brain 13:00, 22:00 The key characteristics of hopeful people 24:00 The power of living a self-examined life 28:30 The relationship between embracing pain & developing hope 33:00 Why we need to create communities of hope ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Messe.
0:55.4	Today's podcast, I'm going to talk about hope and how hope is an insurance policy.
1:02.4	I keep talking about, lately about insurance policies in your brain because honestly, it's
1:07.3	such a great way of explaining that when we can actually build, link networks into our
1:13.3	brain that can increase our resilience and help us with the challenges of life, the uncertainties
1:19.1	of life, the things that we can't control.
1:21.9	And there's certain things we can control and that is what we build into our brain.
1:26.6	So besides detoxing, formers and things that are so vitally important, we can also brain
1:32.5	build things into our brain.
1:35.4	And today specifically, I want to talk about building a hope into our brain.
1:43.2	You know, when I was working in private practice and I practiced for nearly 25 years and
	...

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