PMS, Period Loss & Hormone Healing — How to Balance Your Cycle Naturally
Busy, Yet Pretty
CAKE MEDIA
4.8 • 721 Ratings
🗓️ 15 December 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
Struggling with PMS, period loss, or hormone imbalance? You’re not alone. In this empowering episode of Busy, Yet Pretty, host Jadyn Hailey opens up about her personal journey with losing her period and how she naturally restored her cycle using holistic, supportive habits.
Jadyn breaks down the shame surrounding menstrual health, shares gentle lifestyle shifts that support hormone balance, and offers practical steps for anyone navigating irregular cycles, painful symptoms, or hormonal burnout. Whether you’re healing your period, learning your body, or simply wanting to feel more aligned with your cycle, this episode is your safe, feminine space to begin.
Pour an almond‑milk matcha sweetened with maple syrup and tune in for cycle‑supporting tips, mindset shifts, and the encouragement you need to feel at home in your body again.
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Transcript
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| 0:00.0 | Hello, my love, welcome to the busy yet pretty podcast. I'm your host, Jaden Haley. |
| 0:15.1 | If you are new here, we talk all about self-love, self-care, and ultimately becoming the best version of you. We also talk about |
| 0:23.1 | more transparent topics like today, period loss, because it is something that's not talked about |
| 0:28.5 | enough, but many people struggle with. And I think hormones, period loss, anything to do with |
| 0:34.5 | periods, is super important to talk about because it just does not have enough |
| 0:38.8 | awareness around it and you can definitely feel alone because many people experience these things |
| 0:45.3 | such as myself so I'm going to get into kind of how I lost my period, how I got it back and |
| 0:51.9 | really dive into that but first let's do a little weekly recap. |
| 0:56.6 | Lately, I have been obsessed with needle pointing. I just love grandma hobbies. And that is just my |
| 1:02.6 | grandma hobby of choice lately. I just love putting on a movie, a show, or YouTube videos while |
| 1:09.0 | doing my needle pointing. It just is so nice and relaxing. |
| 1:13.1 | Also, I've been loving going to needlepoint shops around me and I love how I just walk in |
| 1:17.9 | and it's all people who are just grandmas in there. I'm like, yes, this is my, this is my type of |
| 1:25.2 | people. These are my people. Uh, people this these people understand my hobbies and really they |
| 1:31.9 | are just the path and the walkway for me because I just love a good grandma hobby I also have |
| 1:37.1 | had this crazy obsession with avocado toast lately like avocado toast with a side salad, chef's kiss. |
| 1:44.8 | For you, I may be that with paired with a Diet Coke, |
| 1:48.9 | or it may be that paired with a sparkling water or a soda, |
| 1:53.9 | something nice and crisp lately. |
| 1:56.1 | I just love a sparkling water. |
| 1:57.9 | So that has been my drink of choice. |
| 2:00.2 | Another thing I have been loving is just watching Christmas movies. I just love a good water. So that has been my drink of choice. Another thing I have been loving, |
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