As Helen opened her Amazon parcel,

her stomach filled with butterflies,

rapid air technology and a grill mode feature,

this air-fryer tickled Helen's taste buds for a price lower

than she'd ever imagined.

Five stars from Helen.

Find star-rated products at star prices.

Start your search on Amazon today.

Hello, this is the Red Box Podcast.

I'm Matt Chewley and I'm not on a plate until anywhere.

Coming up on today's episode is PMQ's Unpacked Tim Shipman

and I this week pausing the action from the House of Commons

to analyse in real-time the key exchanges between Boris Johnson and Keir Starmer.

So that's coming up in just a moment.

First though, as ever, we kick off with our columnist panel

and today it's Alice Thompson and Patrick Kid.

The columnist's on time's radio.

Yes, at this time in the morning,

we always speak to two of our favourite columnists.

No rubber cramps today because he's away on our

some sort of secret mission.

So instead, we've got Alice Thompson as ever.

...