Hello, this is the Red Box Podcast, I'm Matt Charlie and I'm very hot.

Coming up today, Citizens Advice, how are you coping with the cost of living crisis?

What's it like on the front line of people who just don't know where to turn?

We've been speaking to Citizens Advice advisors from right across the country, sharing

some pretty, howling stories, I have to say, of people struggling to make ends meet,

but also offering some practical tips that maybe everyone could use.

So that's coming up as our big thing on the podcast in just a moment.

Before that, though, as ever, it's The Columnist, The Columnist on Times Radio.

Yes, it's that time.

I'm only going to always pick over the news, normally with the night at the Marriott,

but no James Marriott today, we have got Ingenie, hello India.

Good morning.

And for the new States, we've got Rachel, come live, hello Rachel.

Hello.

How are you, but I hope you're doing all right.

I hope you're doing all right.

Isn't it hot?

So there's been a discussion still gable from Times Radio Breakfast,

was wearing shorts and flip flops in the office or sliders as they're now apparently called.

Is that acceptable behavior, India?

I'm not sure about in the office.

I mean, if he can tunnel in to the studio and tunnel out again without being seen,

...