For those struggling with fitness and building muscle,

coaches can sometimes do more harm than good by not meeting clients where they are at.

This can lead people to feeling overwhelmed, giving up on their goals, and living their best life.

Let's grow big together.

Don't just stand there.

Let's get to it.

Strike a double biceps pose.

There's nothing to it.

Pose.

I'm Fausto Furnos.

And I'm Mark Villion.

In this series, we're taking a look at the passion for muscle,

adventures and bodybuilding, muscle gods, muscle worship, and practical advice to put on the gains.

Today, self-described thick goddess, mobility coach, and plus-size supermodel, Roy Belser

joins us to look at fitness for big folks, loving yourself unconditionally and working

to have the best body possible with what you got.

Plus, overcoming the deadly impact of sitting behind a desk all day long.

And water as the most underrated fitness supplement.

Hello?

Hi, is this thick goddess Roy Belzer?

It sure is.

Hi, how's it going?

...