The most important thing in your life is your health.

This is the only thing that I could sell you that will improve every other aspect of your life.

I didn't spend four years on a college campus learning of kinesiology,

and I spent the time in the trenches.

That's one of the things I find most fascinating about being a coach.

You actually care about the individual,

and you actually understand how to apply the

information. You're a valuable person. The more people who are preaching about exercise and wellness

is only going to add more value into your life. I remember being overweight and out of shape and looking

in the mirror and I'm like, oh, I got to wear this because it looks this way and I got to wear more black.

What if I get in fucking great

shape, then I could look good in any. You want somebody who's in shape, hot, successful, all this

shit. Look in the mirror. Who are you going to track? I started taking testosterone three years ago

that's helped me so much. The amount of guys who spoke up for me, who came to my defense, that meant so much more

to me. I feel like the clock is ticking. I got a shitter, get off the pot. And what's new?

I'm just trying to figure it all out. You know, I'm doing 101 things. And I'm trying to

hone in on who I actually want to be.

I think that's where people screw up, especially myself.

You're like, all right, who do you want to be?

What do you want to do?

Creating a life you don't want.

Yeah.

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