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Muscle Intelligence

How To Get Ahead of 98% of People (12 Power Moves)

Muscle Intelligence

Ben Pakulski

Alternative Health, Health & Fitness, Fitness

4.7761 Ratings

🗓️ 5 January 2026

⏱️ 40 minutes

🧾️ Download transcript

Summary

Join the All In Mastermind: 100 Men, committed to their goals - https://www.muscleintelligence.com/apply/
 
Truth is, 98% of people set goals… and end the year in the same place. In this solo episode, Ben breaks down the 12 "Power Moves" framework he uses with elite founders, executives, and high performers to create repeatable wins in 2026. You'll learn why measuring inputs is a trap, how to build an outcomes-based scorecard for your body and life, and the real definition of success: intelligence + agency. Ben also explains the Mission–Map–Mentor model, the 4 resiliencies that determine follow-through (body, mind, stress, energy), and the 12 power moves that created exponential change in his own life. If you want a year that actually moves the needle, start here.

5 Bullet Points:

  • Why "more information" can keep you stuck
  • The scorecard that turns goals into outcomes
  • Intelligence vs agency: the real success equation
  • The 4 resiliencies that predict follow-through
  • 12 Power Moves to build momentum fast
 
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

 

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2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events.

 

3. Read the Newsletter
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Time Stamps:

00:00 Introduction to Power Moves
01:25 Curating Inputs and Outputs
02:17 Scorecards for Body, Health, and Wealth
06:13 Understanding Agency and Intelligence
20:12 The Importance of Strong Humans
22:17 Taking Personal Responsibility
22:36 Power Moves for Success
24:29 Creating a Scoreboard
27:33 Mastering Your Environment
28:35 Mastering Your Morning
30:32 Nurturing Family and Marriage
31:54 Connecting to a Higher Purpose
34:15 Becoming an A Player
37:48 Final Thoughts and Mentorship Invitation

Transcript

Click on a timestamp to play from that location

0:00.0

Power moves, how winners continue to win and 98% of people are going to fall short on every single one of their goals in 2026.

0:07.5

Hey everybody, I'm Ben Procolzky. This is the Muslim Intelligence Podcast. And today's podcast, I'm going to walk you through my process for power moves.

0:15.4

Many of you know I get to work with some of the most successful men and women in the world. And I get to identify and watch them succeed.

0:22.1

I get to identify what they're doing, how they do it, and ultimately why they do it, what keeps

0:26.1

driving them, and ultimately help you decode success. And today's podcast, I'm going to teach

0:32.5

you exactly my process for the power moves and how you can line yourself up for the greatest version of

0:37.9

yourself in 2026 and beyond. Let's get to it. So in today's podcast, we're going to talk about how I set

0:43.3

myself up for exponential progress in 2026, how the world is changing faster than ever. We have so much

0:50.5

knowledge, so much information, and ultimately so many distractions at our fingertips.

0:55.2

And without acknowledging those things, we're going to continue to get ourselves in the loop

0:59.2

of going way too wide and never deep enough.

1:04.5

Information, podcasts, books, courses, you name it, are abundant.

1:10.2

They're everywhere. Because of this, so many of us,

1:12.8

specifically entrepreneurs and successful people, tend to be very curious. We tend to want to learn a lot.

1:17.9

We tend to be these overachievers. Like, I want to do so much. And you end up going really,

1:22.4

really wide in your knowledge base and you go an inch deep. And so what we have to start doing

1:27.0

as successful entrepreneurs

1:28.2

and founders, even athletes, is not only curating our inputs, which is information, courses,

1:34.6

products, and content, we have to curate our outputs. We have to measure specifically like,

1:39.6

hey, what is the effectiveness of these outputs? So we start looking at our body. We have to measure our progress.

1:46.0

We have to measure our outputs, our success.

1:48.0

We start looking at our wealth.

...

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