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Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and then let it go.

For me, our soul is like it's unbound.

It's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming,

we turn to ourselves, and that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is The Goop Podcast,

where we bring together visionaries, scientists, healers, artists and seekers.

I'm so grateful that I get to interview these extraordinary thought leaders

and share their wisdom with you.

And I love listening to the conversations that are led by my co-host and dear friend,

Cleo Wade.

Cleo is a beautiful poet and author.

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