Creating the Space for Honest Conversations

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.4 • 7K Ratings

🗓️ 20 July 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nina Westbrook is a licensed marriage and family therapist, host of the Relationship Chronicles podcast, and the founder of the digital wellness community, Bene by Nina. She joins Cleo Wade today to talk about her journey toward mental health and her approach to breaking down the stigma of therapy. They talk about parenting, the importance of community for our well-being, having value-centered friendships, and what it means to be able to see parts of ourselves in other people’s stories. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Don't hold anything too tightly, just wish for it, want it, let it come from the intention
0:10.8	of real truth for you, and then let it go.
0:14.5	For me, our soul is like it's unbound, it's limitless, but we use words to limit ourselves.
0:22.0	When people stop believing that somebody's got your back or Superman's coming, we turn
0:28.2	to ourselves, and that's where you become empowered.
0:31.6	Courageous participation attracts positive things.
0:37.4	I'm Gwyneth Paltrow, and this is the Goop Podcast, where we bring together visionaries,
0:43.2	scientists, healers, artists, and seekers.
0:46.7	I'm so grateful that I get to interview these extraordinary thought leaders and share their
0:50.7	wisdom with you.
0:52.2	And I love listening to the conversations that are led by my co-host and dear friend, Cleo
0:57.0	Wade.
0:58.0	Cleo is a beautiful poet and author.
1:01.0	I deeply admire her and the way she keeps her heart open to the world.
1:05.0	Together, we believe that engaging in open-minded, honest, and sometimes difficult conversations
1:10.8	has the power to change our lives.
1:13.1	Alright, over to Cleo.
1:15.7	Hi, it's Kiki Korshatt's VP of Content at Goop.
1:19.5	I'm excited to introduce today's conversation between our co-host Cleo Wade and Nina Westbrook.
1:24.9	Nina is a licensed marriage and family therapist, the founder of the Digital Wellness Community,
1:29.9	Benay by Nina, and the wife to MBA All-Star Russell Westbrook.
1:34.7	She also hosts a podcast called The Relationship Chronicles, which explores the ins and outs
	...

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