Play Isn’t Extra — It’s Essential

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.4K Ratings

🗓️ 15 August 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode is about sympathetic joy and how our delight can become a legacy. When we let ourselves play, we give others permission to do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:05.1	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at Apple.com forward slash hello vet.
0:26.2	Welcome fellow mystery lovers to a brand new season of only murders in the building on Disney Plus.
0:32.7	These people can be killers.
0:34.6	Settle in for a tale of mobsters and murder.
0:37.6	We've assumed murder.
0:39.3	We'll be joined by killer special guests, Merrill Streep.
0:42.8	Let's talk murder.
0:44.0	And René Zellwiger.
0:45.5	Oh.
0:46.6	Please tell me you recorded that.
0:48.2	Only murders in the building.
0:50.1	New season, now streaming exclusively on Disney Plus.
0:54.1	18 plus subscription required tis and C's apply.
0:59.6	Headspace Studio.
1:10.4	Hi there, welcome to Radio Headspace. It's Dora. I was on retreat a few years ago with a well-known
1:17.2	meditation teacher, someone whose books I'd read, whose teachings I deeply respected. I'll be
1:23.6	honest, I was a little intimidated. They had this really composed, almost stoic presence,
1:29.1	soft-spoken, serious, the kind of person you instinctively sit up straighter around.
	...

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