Play as Physical Nourishment with Rafe Kelley

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 1 June 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Movement is essential for optimum health. Time in nature is also essential and has been shown to combat many diseases. Today we speak with Rafe Kelley who specializes in obtaining exercise from natural environments while replicating key ancestral movement patterns with play-like approaches. This yields a great return on investment because you simultaneously get exercise, time in nature, and play.

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.2	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now let's head to the show.
0:41.8	Hey, everyone.
0:42.8	Welcome to Dr. Rucho Radio.
0:45.1	This is Dr. Rucho.
0:46.2	I am here with Raph Kelly, who I'm really excited to have this conversation with because,
0:52.8	Raph, I think you do, you help people with something that I think has potential to yield such huge dividends in how they feel and is something that we harp upon, you know, harp on a lot.
1:08.3	But I'm really excited to kind of expand on this conversation. So, Ray,
1:13.2	welcome to the show. Happy to have you here. Thank you, Michael. It's great to be here.
1:18.1	Can you tell people a little bit, because I'm sure they're curious now, about what you do and how
1:22.4	you got into that? Yeah, I mean, the easy way to say is I'm a movement teacher. That's not a thing to a lot of
1:31.2	people, but I suppose it's growing. I have a background in parkour, martial arts, gymnastics,
1:39.7	CrossFit, strength conditioning, a lot of different things. And what I particularly sort of take an interest in is how play is our most powerful
1:50.0	motivation system to get people moving.
1:52.4	So we have a kind of a fitness world that is all about aesthetics and is all about how people
2:00.8	look and mostly about kind of body
2:02.7	shaming people in order to give them motivation and move.
	...

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