Plateaus, Cravings, and Maintenance: The Best of Our Q&As
American Glutton
American Glutton
4.9 • 3K Ratings
🗓️ 2 February 2026
⏱️ 51 minutes
🧾️ Download transcript
Summary
How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications.
Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls.
- Swapping to Egg Whites
- Calculating Caloric Maintenance
- The Work of Weight Maintenance
- GLP 1s and Regaining Weight
- Navigating Cravings and Food Hacks
- Prioritizing Sleep Over the Gym
- Using Diet Breaks to Reset
Join the conversation and get more insights by subscribing to Ethan's newsletter at
https://ethansuplee.substack.com/subscribe
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I want to take one minute and talk to you about three things. The first is Substack. I'm on Substack. |
| 0:06.7 | I'm writing longer form things and I'm having incredible conversations with my subscribers. So check it out. |
| 0:12.4 | Go to EthanSupple.com and join in on the conversation. We want your voice heard there too. |
| 0:20.4 | That's one. |
| 0:21.4 | The second thing is the prep deck. |
| 0:22.8 | Do you have your prep deck? |
| 0:24.5 | The prep deck is an incredible tool |
| 0:26.6 | that takes the guesswork out of meal planning. |
| 0:29.1 | I have diet fatigue. |
| 0:30.4 | My wife has diet fatigue. |
| 0:32.2 | We go to the prep deck and we allow the deck |
| 0:34.5 | to choose what we eat for us. |
| 0:36.6 | It's a wonderful resources. |
| 0:39.0 | So if you don't have one, grab yours today. |
| 0:41.3 | And finally, American Glutton has protein powder. |
| 0:45.8 | You can get a 25 gram dose of protein throughout the day in delicious chocolate and vanilla flavors. |
| 0:52.6 | So go to Americanglutton.net and get your protein powder today. |
| 0:57.9 | Hi, I'm Ethan Soply. |
| 1:00.1 | Welcome to American Glutton. |
| 1:02.0 | Outside of acting, my two favorite things to do are diet and eat. |
| 1:05.9 | I have a very complicated relationship with food, |
| 1:08.3 | and on this podcast, we're going to talk about all of it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from American Glutton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of American Glutton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.