Welcome to Food for Thought, the place to explore, celebrate and manifest a life motivated

and defined by unconditional compassion and optimal wellness.

Today's episode is Plastic Free July.

Before we begin, my name is Colleen Patrick-Adreau, you can find me at JoyfulVegan.com

and on social media, you can find my books, wherever books are sold and of course you can

join me in any of my live online virtual classes or the on-demand classes.

All of the classes I teach become on-demand classes which means you can get videos, the recipes,

anything you want over at JoyfulVegan.com.

Even if you don't make one of the live online classes.

This podcast is possible because of listeners like you, there are no sponsors or ads on Food

for Thought.

I really could use your help, sponsorship is down, Patreon support is down and I'm producing

as much content if not more than ever before.

So if you get value out of this podcast, I'd be so grateful if you would go to patreon.com.

Just slash Colleen Patrick-Adreau to become a supporter.

You can choose a different level that fits your needs and every dollar counts if every

single person listened to this episode and became a patron for a dollar, for five dollars

for twenty dollars, I wouldn't have to ask.

So thank you so much.

I really appreciate it and thank you so much for listening.

So I just wanted to share this with you.

Today is the beginning of Plastic Free July and if you're listening to this and it's not

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