Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

Hi and welcome to Radio Headspace and to this brand new week. It's Zeef here. I hope

you had a nice weekend. So I'm going to kick off today with a question. When was the

last time you felt the sensation of your feet grounded on the floor? I know this might

seem like a silly question, but how often are you present with the sensations in your body?

So maybe try it now, whether you're sitting down or standing up. Just pause. Perhaps take

a deep breath and guide your awareness to your feet.

Noticing the different points of contact. Maybe the weight of your body is leaning

more to one foot than the other. And noticing any sensations that might be present. Maybe

a tingling and tightness. Warmth, coolness. It's no problem if you don't feel any sensations.

Just breathing normally as you do this. Both feet grounded on the floor. Bringing your

awareness to all the toes, the heel, the arch of your feet. And noticing if the mind is

taking you off somewhere else. And each time coming back to the sensation of your feet.

Okay, thank you for indulging me on this. This was a mini moment of mindfulness, paying

attention on purpose and bringing our awareness into the present moment. And I bring this

up as so often our mind and body can feel pretty disconnected. We might be physically

present, but our mind could be somewhere else entirely different. You know when you're

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