He's Hollywood's go-to guy for health and fitness.

And now, America's Angriest Trainer, Vinnie Tortridge, with co-host Anna Buccino.

Why am I America's Anxrius Trainer?

Your good intentions have been stolen, and I'm here to help you get them back.

All right.

Welcome to the Angriest Trainer podcast without Vinny Tortorich, and only with the best voice

and podcast radio with the lungs to match. I can say that because it's about myself. When Vinny says it, it's sexist, but when I say it, it's okay. My name's Anna Vichino, and I'm so glad that you guys are here. I'm doing a one-on-one with Shoshana. Shoshana Chame? I never feel like I'm saying your last name correctly. You're saying it absolutely correct.

Shoshana Chaim. Shoshana chain. You just call me shush. Shush, shush, shush, shush, shush, which is the cutest nickname ever. So Vinny was right. That was your nickname. But I think he was calling you shush. Shush. Shush. I don't know. If there's a word, Vinnie will figure out how to butcher it.

Yeah.

That's Vinny.

That's Vinny, andnie will figure out how to butcher it.

Yeah. That's Vinny. That's Vinny, and that's why we love him. It's part of his charm. Anyway, I'm doing a one-on-one this time. Girlfriend's got the mic, and I'm on with Shoshana Chaim because we're going to talk about all sorts of things. we're going to probably weave this in and out like an intricate tapestry of mental health um because we we find that we have a lot

of common ground depression uh is very i think very prevalent in this society and not a lot of

people talk about it because I think

that there is a perception that if you say you struggle with depression, then people perceive you

as being weak or, I don't know, it just brings up conversations that a depressed person might

not want to have in that moment. So, and Shush and I were talking off the air that sometimes it's just easier to be around your friends and put on a happy face. Right. You don't want to be driving your friends away. You're scared of what they're going to think when you're with them. And you don't want them to say, oh, she's got problems. I'm going to leave her alone. And sometimes you do need to trick yourself into thinking you are having a good time so that

you're not feeling down all of the time.

Right.

That's very true.

That's very true.

So, okay, so let's just dive right in.

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