My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Whatever spiritual experience you're having when you're high is going to be intense.

The problem is it's a deception and the genuine experience that the deception is an imitation of

is the experience of rebirth and renewal and spiritual life through faith in the genuine God

which comes through faith in Jesus Christ.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

Let's talk electrolytes. We've established the fact that I am super into salt. I salt a ton.

And one of the reasons for that is when I used to race Iron Man Triathlon, we had an exercise

physiologist from Gatorade come up and test our whole team. I race for Team Timex and it turns out

that I had an enormous amount of sweat sodium loss like three times the average amount.

I began to use a lot of salt around six grams a day along with a host of other

electrolytes like full spectrum electrolytes and immediately performance got better,

recovery got better, I would go to sleep at night and not feel my blood pounding in my ears

which I'd grown so accustomed to and that I thought was normal. And I am still super into

electrolytes but I wanted to taste good. I want to be free of sugar and artificial ingredients

and coloring. I don't want well let's concentrate to the chase. Gatorade. So or any of these other

multi-colored basically, you know, sugar bottles that you can buy that are just chocolate all

sorts of crap. So I think one of the best electrolytes formulas out there is one that is low-carb paleo,

keto fits into whole food diets. Good for fasting, good for athletes, good for wide variety of

health conditions designed by a trusted friend of mine whose name is Rob Wolff, designed with a

host of science on the actual ratios behind things like the sodium, the magnesium, the potassium,

...