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The Outlier Health Podcast

Plant-Based Workout Nutrition 101

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 20 August 2020

⏱️ 66 minutes

🧾️ Download transcript

Summary

When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.

Transcript

Click on a timestamp to play from that location

0:00.0

Today's episode is sponsored by Ocea Malibu, the original plant-based results-driven

0:04.0

skin care line.

0:05.2

Go to Ocea Malibu.com slash No-Made athlete for $10 off your first purchase of $50 or more.

0:11.0

Free shipping for U.S. orders of $75 and up and free samples with every

0:14.4

order. Today's episode is also brought to you by Bombay's. Bombay's make socks that are

0:18.8

comfortable and look great with a wide variety of options and for every pair of

0:22.0

stocks you purchase

0:23.0

Bambas donates a second pair to someone in need.

0:25.8

Give a pair when you buy a pair and get 20% off your first purchase at

0:29.0

bombas.com slash no meat.

0:31.2

Hi this is Hope.

0:32.4

This is Corrine. Hi this is Hope. This is Kerem.

0:33.0

Hi this is Katie from Washington DC and you're left to No Meeth

0:37.0

Radio. Doug remember how I guess it was like five months ago now when this whole lockdown

0:51.4

situation began and we said what a dramatic change this is right

0:56.2

obviously a lot of bad things happening but interesting that suddenly what used to be five nights

1:01.6

a week of busyness for me anyway and for I think a lot of people

1:06.1

you know it just it just suddenly became zero nights a week of busyness and it was just all this time at home and then we said

1:11.5

we said this is interesting because it's going to give us this

1:13.7

chance to like I feel like we kind of slowly that that old frog boiling and water

1:17.7

analogy where if you slowly turn up the heat then then the frog would boil but if you put him right in boiling water he would hop out.

1:25.1

Not a nice vegan thing but I don't even know if it's true.

...

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